| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.83 | 7.83/km | 11.92/km | 2.4 | 146.6 bpm |
| Lap 2 | 1 | 7.6 | 7.6/km | 7.6/km | 7.6 | 140.4 bpm |
| Lap 3 | 1 | 6.82 | 6.82/km | 10.28/km | 7.4 | 135.6 bpm |
| Lap 4 | 1 | 6.65 | 6.65/km | 8.17/km | 10.6 | 132.6 bpm |
| Lap 5 | 1 | 6.93 | 6.93/km | 9.42/km | 8.6 | 135.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.85 | 7.83/km | 11.91/km | 1.2 | 147 bpm |
| 1 | 7.6 | 7.61/km | 7.61/km | 0.4 | 140 bpm |
| 1 | 6.82 | 6.82/km | 10.29/km | -0.2 | 136 bpm |
| 1 | 6.67 | 6.65/km | 8.17/km | -3.8 | 133 bpm |
| 1 | 6.93 | 6.94/km | 9.43/km | 4 | 135 bpm |
| 0 | 0.07 | 6.23/km | 6.23/km | 0.6 | 148 bpm |