| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.68 | 7.68/km | 7.68/km | 9.4 | 134.1 bpm |
| Lap 2 | 1 | 7.53 | 7.53/km | 7.53/km | 13.2 | 149.2 bpm |
| Lap 3 | 1 | 7.33 | 7.33/km | 7.33/km | 7.6 | 152.7 bpm |
| Lap 4 | 1 | 7.35 | 7.35/km | 7.35/km | 9.4 | 145.9 bpm |
| Lap 5 | 1 | 7.08 | 7.08/km | 7.08/km | 2.2 | 135.2 bpm |
| Lap 6 | 0 | 0.05 | 4.53/km | 4.53/km | 0 | 141 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.68 | 7.67/km | 7.67/km | 1.4 | 134 bpm |
| 1 | 7.53 | 7.55/km | 7.55/km | -0.2 | 149 bpm |
| 1 | 7.35 | 7.34/km | 7.34/km | -5.6 | 153 bpm |
| 1 | 7.35 | 7.36/km | 7.36/km | -1.2 | 146 bpm |
| 1 | 7.05 | 7.03/km | 7.08/km | -2.6 | 135 bpm |
| 0 | 0.07 | 7.94/km | 7.94/km | 0.6 | 143 bpm |