Avnish Sharma - Run
07:58 PM on Wednesday, 16 Apr, 2025
1:1*12 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 5.58/km | 5.58/km | 0 | 113.5 bpm |
| Lap 2 | 0 | 1 | 10.72/km | 10.72/km | 0 | 115.7 bpm |
| Lap 3 | 0 | 1 | 5.18/km | 5.18/km | 2.2 | 121.9 bpm |
| Lap 4 | 0 | 1 | 12.3/km | 12.3/km | 0 | 114.5 bpm |
| Lap 5 | 0 | 1 | 5.21/km | 5.21/km | 0 | 115.2 bpm |
| Lap 6 | 0 | 1 | 9.99/km | 9.99/km | 2.4 | 107.8 bpm |
| Lap 7 | 0 | 1 | 5.44/km | 5.44/km | 0 | 106.1 bpm |
| Lap 8 | 0 | 1 | 11.78/km | 11.78/km | 3 | 89.3 bpm |
| Lap 9 | 0 | 1 | 5.17/km | 5.17/km | 0 | 138.4 bpm |
| Lap 10 | 0 | 1 | 12.07/km | 21.52/km | 0 | 137.9 bpm |
| Lap 11 | 0 | 1 | 5.54/km | 5.54/km | 3.6 | 145 bpm |
| Lap 12 | 0 | 1 | 11.18/km | 11.18/km | 0 | 138.3 bpm |
| Lap 13 | 0 | 1 | 5.14/km | 5.14/km | 0 | 140.3 bpm |
| Lap 14 | 0 | 1 | 10.09/km | 10.09/km | 2.2 | 141.8 bpm |
| Lap 15 | 0 | 1 | 5.3/km | 5.3/km | 3.2 | 146.5 bpm |
| Lap 16 | 0 | 1 | 11.51/km | 11.51/km | 0 | 141.6 bpm |
| Lap 17 | 0 | 1 | 5.22/km | 5.22/km | 0 | 144.2 bpm |
| Lap 18 | 0 | 1 | 10.66/km | 10.66/km | 0 | 104.5 bpm |
| Lap 19 | 0 | 1 | 5.46/km | 5.46/km | 3 | 140.4 bpm |
| Lap 20 | 0 | 1 | 11.45/km | 11.45/km | 0 | 142.2 bpm |
| Lap 21 | 0 | 1 | 5.53/km | 5.53/km | 0 | 145.7 bpm |
| Lap 22 | 0 | 1 | 9.91/km | 9.91/km | 2 | 145.7 bpm |
| Lap 23 | 0 | 1 | 5.44/km | 5.44/km | 0 | 145.5 bpm |
| Lap 24 | 0 | 1 | 8.35/km | 8.35/km | 4.2 | 151 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.87 | 6.85/km | 6.85/km | -2.4 | 114 bpm |
| 1 | 7.43 | 7.38/km | 8.16/km | 0.2 | 134 bpm |
| 1 | 7.07 | 7.13/km | 7.13/km | -1.8 | 139 bpm |
| 0 | 2.68 | 7.16/km | 7.16/km | 3.6 | 147 bpm |
