| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.18 | 8.18/km | 8.18/km | 3.2 | 130.2 bpm |
| Lap 2 | 1 | 7.6 | 7.6/km | 7.6/km | 11.8 | 151.5 bpm |
| Lap 3 | 1 | 7.57 | 7.57/km | 7.57/km | 4.4 | 172.2 bpm |
| Lap 4 | 1 | 7.57 | 7.57/km | 7.57/km | 10.2 | 172.4 bpm |
| Lap 5 | 1 | 7.35 | 7.35/km | 7.35/km | 11.8 | 171 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.18 | 8.17/km | 8.17/km | 0 | 130 bpm |
| 1 | 7.62 | 7.61/km | 7.61/km | 0.4 | 151 bpm |
| 1 | 7.57 | 7.58/km | 7.58/km | -2 | 172 bpm |
| 1 | 7.58 | 7.58/km | 7.58/km | 1.6 | 172 bpm |
| 1 | 7.35 | 7.35/km | 7.35/km | 1 | 171 bpm |
| 0 | 0.12 | 7.53/km | 7.53/km | 0.6 | 170 bpm |