| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.2 | 7.2/km | 7.82/km | 5.4 | 134.5 bpm |
| Lap 2 | 1 | 6.95 | 6.95/km | 7.88/km | 14 | 144.6 bpm |
| Lap 3 | 1 | 6.83 | 6.83/km | 10.33/km | 5 | 140.2 bpm |
| Lap 4 | 1 | 6.63 | 6.63/km | 6.63/km | 14 | 148.6 bpm |
| Lap 5 | 1 | 6.57 | 6.57/km | 10.27/km | 10.8 | 147.4 bpm |
| Lap 6 | 0 | 0.97 | 6.94/km | 6.94/km | 2 | 150.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.22 | 7.2/km | 7.8/km | -1.4 | 134 bpm |
| 1 | 6.95 | 6.97/km | 7.9/km | 3.4 | 145 bpm |
| 1 | 6.87 | 6.87/km | 10.35/km | -1.6 | 140 bpm |
| 1 | 6.65 | 6.64/km | 6.64/km | 4.8 | 148 bpm |
| 1 | 6.57 | 6.56/km | 10.27/km | 9.8 | 148 bpm |
| 0 | 0.98 | 7.16/km | 7.16/km | 1.4 | 150 bpm |