| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.65 | 7.65/km | 7.65/km | 5 | 140.7 bpm |
| Lap 2 | 1 | 7.13 | 7.13/km | 7.45/km | 6.6 | 148.9 bpm |
| Lap 3 | 1 | 7.12 | 7.12/km | 7.12/km | 8 | 152.7 bpm |
| Lap 4 | 1 | 6.98 | 6.98/km | 6.98/km | 11.2 | 147.4 bpm |
| Lap 5 | 1 | 6.52 | 6.52/km | 6.52/km | 8.6 | 149.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.67 | 7.66/km | 7.66/km | -1.4 | 141 bpm |
| 1 | 7.15 | 7.14/km | 7.45/km | -2 | 149 bpm |
| 1 | 7.12 | 7.13/km | 7.13/km | 2 | 153 bpm |
| 1 | 7 | 7/km | 7/km | -2 | 147 bpm |
| 1 | 6.53 | 6.52/km | 6.52/km | -0.4 | 150 bpm |
| 0 | 0.15 | 5.47/km | 5.47/km | 0 | 145 bpm |