| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.88 | 7.88/km | 7.88/km | 4 | 126.7 bpm |
| Lap 2 | 1 | 7.68 | 7.68/km | 7.68/km | 8.6 | 143.2 bpm |
| Lap 3 | 1 | 7.55 | 7.55/km | 7.55/km | 5 | 150.5 bpm |
| Lap 4 | 1 | 7.55 | 7.55/km | 7.55/km | 5.8 | 145.7 bpm |
| Lap 5 | 1 | 7.35 | 7.35/km | 7.35/km | 5.6 | 143.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.9 | 7.88/km | 7.88/km | 0.4 | 127 bpm |
| 1 | 7.68 | 7.69/km | 7.69/km | -0.8 | 143 bpm |
| 1 | 7.57 | 7.55/km | 7.55/km | 1 | 151 bpm |
| 1 | 7.55 | 7.56/km | 7.56/km | -0.6 | 146 bpm |
| 1 | 7.37 | 7.36/km | 7.36/km | -1 | 144 bpm |
| 0 | 0.12 | 7.34/km | 7.34/km | 1.6 | 141 bpm |