| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.77 | 7.77/km | 7.77/km | 2.2 | 132.1 bpm |
| Lap 2 | 1 | 7.53 | 7.53/km | 7.53/km | 5.6 | 148.7 bpm |
| Lap 3 | 1 | 7.52 | 7.52/km | 7.52/km | 2.4 | 146.6 bpm |
| Lap 4 | 1 | 7.47 | 7.47/km | 7.47/km | 9 | 141.6 bpm |
| Lap 5 | 1 | 7.55 | 7.55/km | 7.55/km | 6.8 | 138.3 bpm |
| Lap 6 | 0 | 0.43 | 6.83/km | 6.83/km | 2.2 | 146.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.78 | 7.77/km | 7.77/km | -0.4 | 132 bpm |
| 1 | 7.55 | 7.55/km | 7.55/km | -0.4 | 149 bpm |
| 1 | 7.52 | 7.53/km | 7.53/km | 1.4 | 146 bpm |
| 1 | 7.47 | 7.47/km | 7.47/km | -0.8 | 142 bpm |
| 1 | 7.57 | 7.56/km | 7.56/km | -1.2 | 138 bpm |
| 0 | 0.45 | 7.27/km | 7.27/km | 0.4 | 147 bpm |