Avnish Sharma - Run
07:47 PM on Thursday, 27 Mar, 2025
1:1*10 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 5.37/km | 5.37/km | 0 | 140.9 bpm |
| Lap 2 | 0 | 1 | 10.06/km | 10.06/km | 0 | 142.4 bpm |
| Lap 3 | 0 | 1 | 5.25/km | 5.25/km | 0 | 155.8 bpm |
| Lap 4 | 0 | 1 | 10.45/km | 10.45/km | 0 | 150.2 bpm |
| Lap 5 | 0 | 1 | 5.52/km | 5.52/km | 3.6 | 163 bpm |
| Lap 6 | 0 | 1 | 9.79/km | 9.79/km | 0 | 152 bpm |
| Lap 7 | 0 | 1 | 5.27/km | 5.27/km | 0 | 156.4 bpm |
| Lap 8 | 0 | 1 | 10.87/km | 10.87/km | 2.8 | 152.2 bpm |
| Lap 9 | 0 | 1 | 5.08/km | 5.08/km | 0 | 159.1 bpm |
| Lap 10 | 0 | 1 | 10.55/km | 10.55/km | 0 | 153.6 bpm |
| Lap 11 | 0 | 1 | 5.02/km | 5.02/km | 0 | 158.1 bpm |
| Lap 12 | 0 | 1 | 11.65/km | 11.65/km | 0 | 147 bpm |
| Lap 13 | 0 | 1 | 5.28/km | 5.28/km | 0 | 152.6 bpm |
| Lap 14 | 0 | 1 | 10.54/km | 10.54/km | 0 | 146.4 bpm |
| Lap 15 | 0 | 1 | 5.44/km | 13.33/km | 0 | 99 bpm |
| Lap 16 | 0 | 1 | 10.34/km | 10.34/km | 0 | 118.5 bpm |
| Lap 17 | 0 | 1 | 4.92/km | 4.92/km | 0 | 118.3 bpm |
| Lap 18 | 0 | 1 | 10.42/km | 10.42/km | 0 | 108.8 bpm |
| Lap 19 | 0 | 1 | 5.37/km | 5.37/km | 0 | 99.4 bpm |
| Lap 20 | 0 | 1 | 7.74/km | 7.74/km | 0 | 102.7 bpm |
| Lap 21 | 0 | 0.05 | 3.69/km | 3.69/km | 0 | 111 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.73 | 6.73/km | 6.73/km | -1.8 | 151 bpm |
| 1 | 7.33 | 7.24/km | 7.24/km | -2.2 | 153 bpm |
| 1 | 6 | 6.71/km | 8.35/km | -3.8 | 109 bpm |
