| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.73 | 7.73/km | 7.73/km | 2.4 | 124 bpm |
| Lap 2 | 1 | 7.4 | 7.4/km | 7.4/km | 7.8 | 140.9 bpm |
| Lap 3 | 1 | 7.42 | 7.42/km | 7.42/km | 2.6 | 139.9 bpm |
| Lap 4 | 1 | 7.3 | 7.3/km | 7.3/km | 2.4 | 139.4 bpm |
| Lap 5 | 1 | 7.3 | 7.3/km | 7.3/km | 9.4 | 144.9 bpm |
| Lap 6 | 0 | 0.25 | 7.11/km | 7.11/km | 0 | 143.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.73 | 7.72/km | 7.72/km | 0 | 124 bpm |
| 1 | 7.4 | 7.4/km | 7.4/km | -0.4 | 140 bpm |
| 1 | 7.42 | 7.41/km | 7.41/km | -3.4 | 140 bpm |
| 1 | 7.32 | 7.32/km | 7.32/km | 0.4 | 140 bpm |
| 1 | 7.3 | 7.31/km | 7.31/km | 2.6 | 145 bpm |
| 0 | 0.27 | 7.6/km | 7.6/km | 0 | 144 bpm |