| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.32 | 7.32/km | 7.32/km | 2.4 | 140.3 bpm |
| Lap 2 | 1 | 7.03 | 7.03/km | 7.03/km | 2.4 | 151.7 bpm |
| Lap 3 | 1 | 6.88 | 6.88/km | 6.88/km | 8.8 | 166.5 bpm |
| Lap 4 | 1 | 6.63 | 6.63/km | 7.82/km | 9.4 | 161.2 bpm |
| Lap 5 | 1 | 6.7 | 6.7/km | 6.7/km | 6.2 | 169.1 bpm |
| Lap 6 | 0 | 0.43 | 5.58/km | 5.58/km | 2.2 | 165.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.32 | 7.31/km | 7.31/km | -0.2 | 140 bpm |
| 1 | 7.03 | 7.04/km | 7.04/km | -0.8 | 151 bpm |
| 1 | 6.9 | 6.9/km | 6.9/km | 2.2 | 166 bpm |
| 1 | 6.65 | 6.65/km | 7.83/km | -0.4 | 161 bpm |
| 1 | 6.72 | 6.72/km | 6.72/km | -3.6 | 169 bpm |
| 0 | 0.45 | 5.87/km | 5.87/km | 0.4 | 165 bpm |