| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.83 | 7.83/km | 9.88/km | 2.2 | 128.8 bpm |
| Lap 2 | 1 | 7.28 | 7.28/km | 7.28/km | 7.4 | 145.6 bpm |
| Lap 3 | 1 | 5.9 | 5.9/km | 9.08/km | 10.2 | 144.9 bpm |
| Lap 4 | 1 | 5.77 | 5.77/km | 9.32/km | 5.8 | 140.6 bpm |
| Lap 5 | 1 | 8.27 | 8.27/km | 13.35/km | 6 | 146 bpm |
| Lap 6 | 1 | 8.2 | 8.2/km | 8.2/km | 5 | 143.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.85 | 7.84/km | 9.89/km | 1.4 | 129 bpm |
| 1 | 7.28 | 7.28/km | 7.28/km | -0.2 | 146 bpm |
| 1 | 5.92 | 5.9/km | 9.08/km | 2 | 145 bpm |
| 1 | 5.75 | 5.76/km | 9.33/km | -5.6 | 141 bpm |
| 1 | 8.28 | 8.29/km | 13.36/km | -2 | 146 bpm |
| 1 | 8.22 | 8.21/km | 8.21/km | 0.6 | 144 bpm |
| 0 | 0.05 | 6.49/km | 6.49/km | 0.2 | 155 bpm |