| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 12.75 | 12.75/km | 12.75/km | 5.4 | 106.3 bpm |
| Lap 2 | 1 | 12.53 | 12.53/km | 12.53/km | 6.4 | 108.3 bpm |
| Lap 3 | 1 | 12.57 | 12.57/km | 12.57/km | 10.4 | 113.9 bpm |
| Lap 4 | 0 | 2.47 | 12.13/km | 12.13/km | 3.4 | 108.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 12.77 | 12.76/km | 12.76/km | 1 | 106 bpm |
| 1 | 12.53 | 12.54/km | 12.54/km | -1 | 108 bpm |
| 1 | 12.58 | 12.58/km | 12.58/km | -0.2 | 114 bpm |
| 0 | 2.48 | 12.23/km | 12.23/km | 1.2 | 109 bpm |