| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 12.77 | 12.77/km | 12.77/km | 3.8 | 102.8 bpm |
| Lap 2 | 1 | 12.45 | 12.45/km | 12.45/km | 10.8 | 105.8 bpm |
| Lap 3 | 1 | 12.8 | 12.8/km | 12.8/km | 7.8 | 99.5 bpm |
| Lap 4 | 1 | 7.07 | 11.42/km | 11.42/km | 4 | 99.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 12.77 | 12.76/km | 12.76/km | -1.6 | 103 bpm |
| 1 | 12.47 | 12.46/km | 12.46/km | 1.6 | 106 bpm |
| 1 | 12.83 | 12.83/km | 12.83/km | -0.6 | 100 bpm |
| 1 | 7.07 | 11.44/km | 11.44/km | 1.4 | 100 bpm |