| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 9.02 | 9.02/km | 9.02/km | 4 | 132.2 bpm |
| Lap 2 | 1 | 8.4 | 8.4/km | 8.4/km | 8.8 | 126.9 bpm |
| Lap 3 | 1 | 7.15 | 7.15/km | 7.15/km | 9 | 133.9 bpm |
| Lap 4 | 1 | 5.48 | 7.9/km | 9.73/km | 11 | 127.1 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 9.03 | 9.01/km | 9.01/km | -2.6 | 132 bpm |
| 1 | 8.4 | 8.41/km | 8.41/km | 0.4 | 127 bpm |
| 1 | 7.17 | 7.16/km | 7.16/km | 2.6 | 134 bpm |
| 1 | 5.48 | 7.93/km | 9.76/km | 3 | 127 bpm |