| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.85 | 7.85/km | 7.85/km | 2.6 | 143.7 bpm |
| Lap 2 | 1 | 7.48 | 7.48/km | 7.48/km | 6.8 | 143.8 bpm |
| Lap 3 | 1 | 7.33 | 7.33/km | 7.33/km | 9 | 146 bpm |
| Lap 4 | 1 | 7.02 | 7.02/km | 7.17/km | 5.2 | 144.8 bpm |
| Lap 5 | 1 | 7.2 | 7.2/km | 11.42/km | 11 | 149 bpm |
| Lap 6 | 1 | 7.18 | 7.18/km | 8.58/km | 8.8 | 144.6 bpm |
| Lap 7 | 0 | 1.12 | 7.27/km | 7.27/km | 2.2 | 144.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.85 | 7.84/km | 7.84/km | 0.2 | 144 bpm |
| 1 | 7.48 | 7.49/km | 7.49/km | -0.4 | 144 bpm |
| 1 | 7.35 | 7.34/km | 7.34/km | 1.6 | 146 bpm |
| 1 | 7.02 | 7.02/km | 7.17/km | -1.4 | 145 bpm |
| 1 | 7.22 | 7.22/km | 11.43/km | 0.8 | 149 bpm |
| 1 | 7.18 | 7.17/km | 8.59/km | -1.4 | 145 bpm |
| 0 | 1.12 | 7.38/km | 7.38/km | 2.6 | 144 bpm |