| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.2 | 7.2/km | 7.2/km | 2.4 | 141.2 bpm |
| Lap 2 | 1 | 6.77 | 6.77/km | 6.77/km | 10.6 | 152.3 bpm |
| Lap 3 | 1 | 6.73 | 6.73/km | 6.73/km | 6.6 | 157.5 bpm |
| Lap 4 | 1 | 6.48 | 6.48/km | 6.48/km | 5 | 138.4 bpm |
| Lap 5 | 1 | 6.35 | 6.35/km | 6.35/km | 5.4 | 153.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.15 | 7.14/km | 7.22/km | -0.4 | 141 bpm |
| 1 | 6.77 | 6.78/km | 6.78/km | -0.2 | 152 bpm |
| 1 | 6.75 | 6.75/km | 6.75/km | -3.4 | 157 bpm |
| 1 | 6.48 | 6.48/km | 6.48/km | 3 | 139 bpm |
| 1 | 6.37 | 6.36/km | 6.36/km | -4.4 | 153 bpm |
| 0 | 0.13 | 5.38/km | 5.38/km | -0.4 | 152 bpm |