| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.45 | 7.45/km | 7.45/km | 4 | 143 bpm |
| Lap 2 | 1 | 7.27 | 7.27/km | 7.27/km | 10.2 | 154.3 bpm |
| Lap 3 | 1 | 7.07 | 7.07/km | 7.07/km | 8.8 | 161.5 bpm |
| Lap 4 | 1 | 7.1 | 7.1/km | 7.1/km | 12.2 | 157.6 bpm |
| Lap 5 | 1 | 6.8 | 6.8/km | 6.8/km | 6 | 162.5 bpm |
| Lap 6 | 0 | 2.28 | 6.58/km | 6.58/km | 3.2 | 173 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.47 | 7.46/km | 7.46/km | -2 | 143 bpm |
| 1 | 7.27 | 7.28/km | 7.28/km | 2 | 154 bpm |
| 1 | 7.08 | 7.07/km | 7.07/km | 0 | 161 bpm |
| 1 | 7.1 | 7.1/km | 7.1/km | 0.8 | 158 bpm |
| 1 | 6.8 | 6.8/km | 6.8/km | -3.6 | 162 bpm |
| 0 | 2.28 | 6.6/km | 6.6/km | 0.4 | 173 bpm |